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2017

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2016

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Meditation In Action by Nicole Buie

Posted on 01-20-2017

I often use the phrase “Meditation in Action” with my students and clients. It’s honestly how I think of my yoga practice now when I’m on the mat. A chance to connect with my b...

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Hurricane

Posted on 08-28-2016

“It really breaks my heart To see a dear old friend Go down in the worn old place again Do you know the sound Of a closing door? Have you heard that sound somewhere before? ...

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What Your Sweet Heart Knows by Nicole Buie

Posted on 07-26-2016

Having just spent a few weeks in Santa Barbara I realized how much I needed the time away to regroup from this past year. Overall it was an amazing family vacation. As always, I choose to see the worl...

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Quieting the Mind by Nicole Buie

Posted on 06-06-2016

I would say the ability to be still, quiet the mind is a challenge for almost every single one of us today. Definitely tougher in more challenging, stressful times. It’s in those moments though ...

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Comfort Zone

Posted on 04-18-2016

Comfort Zone Written by Nicole Buie Originally posted on April 13, 2016 Each day we are given small to big opportunities to step outside our routines and be bolder. To challenge ourselves to ...

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