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Yoga started in India several thousand years ago. There are many types of yoga, most not well known in the US. Some are service oriented while others focus on meditation. The most popular yoga in the US is Hatha Yoga.
If they have the right attitude, and/or the right teacher, anyone can practice yoga.
Yoga makes people feel good. Yoga designed promotes health by balancing the nervous system, massaging the internal organs, releasing excess muscle tension, improving circulation of the blood and lymphatic system, calming the mind, and leaving participants relaxed and energized.
Friends who are in similar physical condition may have recommendations. You might ask teachers to describe their classes, or a typical student (average age, condition etc.) Check out web pages if teachers have them. Ask to sit in on a class. Make sure you feel comfortable with the teacher before taking a class with them. Do not stay with the first teacher you try unless you absolutely love them and the class.
Clothing varies from studio to studio. They all have in common that shoes and socks are left outside the studio. Yoga is practiced barefoot. Clothing should be comfortable and not restrict movement.
|Monday||8 AM - 11 AM||2 PM - 5 PM|
|Tuesday||8 AM - 11 AM||Closed|
|Wednesday||8 AM - 11 AM||2 PM - 5 PM|
|Thursday||8 AM - 11 AM||Closed|
|Friday||8 AM - 11 AM||2 PM - 5 PM|
|8 AM - 11 AM||8 AM - 11 AM||8 AM - 11 AM||8 AM - 11 AM||8 AM - 11 AM||By Appt.||Closed|
|2 PM - 5 PM||Closed||2 PM - 5 PM||Closed||2 PM - 5 PM||Closed||Closed|